One-Time Nutrition Consultation
60-minute video call
Personalized monthly meal plan
Diet analysis and recommendations
Supplement and vitamin suggestions (if needed)
Sports nutrition advice
Answers to all your questions
Personal Nutrition Coaching
(1 Month)
Analysis of lab results and nutrition plan adjustment.
Supplement, activity, and eating-out recommendations
Support 6 days a week (10:00–18:00)
Daily & weekly tasks, checklists, guides
Bonus: PDF file "100 Recipes from a Nutritionist"
PDF: "100 Recipes from a Nutritionist"
A PDF collection of healthy, tasty, and balanced meals:
• 25 breakfasts
• 29 lunches
• 22 dinners (including weight-loss options)
• 10 simple & healthy desserts
• 7 smoothies, 7 sauces
• Grocery list and links to useful ingredients
Workout Program for Feminine Body Shape
Full focus on developing feminine curves
Biomechanics-based approach and precise technique guidance
Over 10 years of experience
Available online (Zoom / Google Meet)
10-session package
Personal training sessions with me
3–4 workouts per week
Video exercises with voice-over instructions tailored to your needs
Train at a time that suits you
Personalized recommendations
Duration: 1.5 – 2 months
Hi! I’m a certified fitness trainer and nutritionist. Your health and workout results start with proper nutrition.
I help women achieve their best selves through balanced diets and workouts that enhance feminine curves.
My clients lose weight, detox, tone their bodies, boost energy, and build self-love and body awareness.
Start your journey today — don’t wait for the perfect moment!
I’m here to help you feel better — in your body, in your energy, in your reflection. Through personalized nutrition, expert support and real care, you’ll reach your goals with self-love and balance. I’m not just a coach — I’m your guide to a new reality of health and well-being.
years in sports and nutrition and 3 diplomas : Nutritionist and fitness trainer, Trx loop trainer
30+ programs and webinars in learning about healthy and sustainable nutrition
satisfied customers
hours of personal training
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Yes!
My programs are designed for all levels. I’ll adapt the plan to your experience, abilities, and lifestyle.
The most important thing is to start.
Self-guided program — a clear plan with video lessons, but no personal feedback.
Personal training — real-time contact, feedback, technique correction, motivation and a fully personalized approach.
All my formats are flexible.
You can train online, get meal plans with swap options, and learn how to choose food at restaurants or on the go.
I’ll take your schedule into account when creating recommendations.
Of course!
But if you’re already reading this — it means now is the right time to start.
Take the first step — I’ll help you go all the way to your result.
If you're not sure where to begin, start with nutrition — it’s the foundation.
But if you want fast results and a structured approach, it’s best to combine both nutrition and training.
I’ll help you find the best option.
• Individual monthly plan
• Supplement recommendations (if needed)
• 6-days-a-week support
• Nutrition analysis and recommendations
• Videos, voice messages, checklists
• Bonus: my book “100 Recipes from a Nutritionist”
I don’t use templates.
My approach isn’t about strict diets or rigid routines — it’s about adjusting nutrition and training to your lifestyle, deficiencies, lab results, and goals.
I’ve walked this path myself — I know exactly how to help you.
Once you choose a service, you fill out a short form and pay via a convenient method.
Then we stay in touch: I’ll ask some follow-up questions, and you’ll receive your plan, consultation, or begin training.
